The Keto Lady Chili

The Keto Lady Chili

Ingredients:

• 1 tablespoon olive oil to sauté veggies
• 1/4 cup diced onion
• 2 bell peppers, diced (green peppers have the lowest carb count)
• 1 garlic clove, minced
• 2 pounds ground beef
• 8 oz. mushrooms, chopped
• 1/4 cup The Keto Lady Taco Seasoning
• 3 cans kitchen-ready tomatoes
• 1/2 cup grated Parmesan to cut the acid from the tomatoes
• Red chili flakes to taste
• Optional: Additional chili powder to taste (1 tablespoon extra per can of tomatoes)

Instructions:

1. Sauté onions and bell peppers in olive oil until softened. Add garlic and cook for another minute.
2. Add ground beef and brown it. Add mushrooms, taco seasoning, and red chili flakes, stirring until combined.
3. Add canned tomatoes, extra chili powder (if using), and Parmesan. Stir well.
4. Simmer for 30 minutes to an hour to incorporate flavors.

Nutritional Facts (based on 8 servings):

• Calories: 386
• Total fat: 21.3 g
• Total carbs: 10.9 g
• Protein: 36.6 g