I LOVE THIS RECIPE!! No one expects the fun surprise inside!
The Keto Lady Egg Bites
Ingredients:
- 8-10 Large Eggs
- 1/2 cup Heavy Whipping Cream
- 1 cup Fresh Shredded Cheese (Any Kind)
- Cream Cheese, Laughing Cow, or Boursin
- Sea Salt
- Black Pepper
- Bacon, Sausage, Ham, or Vegetarian Options
Instructions:
1. Cook and crumble the meat before making the egg bites.
2. Preheat the oven to 350°F.
3. Spray a muffin tin (or cupcake tin) with non-stick cooking spray and set aside.
4. In a large bowl, whisk together the eggs, heavy cream, salt, and pepper.
5. Add your choice of peppers, bacon, and onion. The sky’s the limit with your additions!
6. Sprinkle cheese, meats, and veggies equally in the bottom of each muffin cup. Add the egg mixture, but don't fill to the top as they will rise!
7. Put a dollop of Cream Cheese, Laughing Cow, or Boursin in the center of each cup and sprinkle the top with remaining cheese.
8. Bake for 23-26 minutes.
Let cool and serve! My family loves adding hot sauce on top.
Macros per serving (1 regular-sized muffin):
- Calories: 120
- Fat: 10g
- Protein: 8g
- Net Carbs: 1g
Makes 6 large or 12 regular-sized muffins. Let me know your thoughts!