The Keto Lady English Muffins

The Keto English Muffins Recipe-


1 Tablespoon Melted Butter
3 Tablespoons Almond Flour
1/2 TSP Baking Powder
1 Egg Pinch of salt.

Instructions-

Mix all in a Ramekin with a wisk. And microwave for 90 seconds!!

Let cool and cut in half! Now you can toast or grill!

They keep well in the freezer or refrigerator!

Serves 1

Calories 293

Fat 25 G

Total Carb 5g

Net Carb 2g

Protein 12 g

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The Keto Lady Crispy Ranch Chicken Wings