The Keto Lady Ham Egg Cup

The Keto Lady Ham Egg Cup
Recipes-

6- 12 slices no sugar added Ham depending on the size of the slice..
12 eggs
1/2 cup Shredded Cheese (ham goes with everything, so I used (Swiss and Greyure)
1 Scallion Diced
(Others veggies option, depending on carb count)
I used a little spinach here and fresh basil
Redmond Sea Salt.

Instructions-

Preheat over to 350
Spray with non cook sticking spray a large 6 spot muffin pan
Layer the ham slices in the bottom of the pan, add in veggies, then crack the two eggs. Top with cheese and bake!

So simple! And delicious! You can scramble the eggs if you want, if you add in heavy cream the carb count changes!!

Nutritional facts based on (6 servings), per serving:
Calories 231
Total carbs 0 g
Total fat 14.9 g
Protein 24.8 g