The Keto Lady Cloud Sandwich Bread

The Keto Lady Cloud Sandwich Bread

Avocado Oil Spray or similar to spray a parchment lined baking sheet

6 egg whites
3 tablespoons monkfruit or allulose
2 tablespoon gelatin (chewy texture)
½ teaspoon Redmond Real salt
½ teaspoon cream of Tartar
⅓ cup unflavored egg white protein

So I mixed all 5 ingredients together with my hand mixer, if you had a stand one that would be perfect too..

After it was super stiff as stiff as I could get it. I folded in egg white powder…then combined really quick on low speed. ( if you over mix it’s going to be like styrofoam.

Then I took an ice cream scoop made 9 round bun like shape ls on my cookie sheet!!!

Bake at 325 for 15 mins or until a golden color..

Let cool completely on the baking sheet!

you can freeze for a month!!

Ok, nutrition facts…
Servings 6 ( or 9 sliders)
Per serving,
Calories 35
Total fat 0 g
Total carbs 0.3 g
Protein 7.3 g

Wow! I’d say it’s is like a FREE food!!