The Keto Lady Magic Bars

The Keto Lady Magic Bars

Dive into the world of guilt-free indulgence with these Keto Magic Bars.

They’re a low-carb, high-fat dream come true for anyone on a ketogenic diet.

Packed with nuts, coconut, and a sugar-free sweet layer, they’re bound to become your new favorite treat.

Servings: 16 bars

Ingredients:

• For the Crust:

• 1 1/2 cups almond flour

• 1/4 cup unsalted butter, melted

• 1 tablespoon erythritol (or any keto-friendly sweetener)

• 1 teaspoon vanilla extract

• For the Filling:

• 1 cup sugar-free chocolate chips

• 1 cup unsweetened shredded coconut

• 1 cup chopped pecans (or walnuts)

• 1 (14-ounce) can of full-fat coconut milk (refrigerated overnight)

• 1/4 cup erythritol (or any keto-friendly sweetener)

• 1 teaspoon vanilla extract

Instructions:

1. Preheat Oven: Begin by preheating your oven to 350°F (175°C). Line an 8x8 inch baking pan with parchment paper for easy removal.

2. Prepare the Crust: In a mixing bowl, combine almond flour, melted butter, erythritol, and vanilla extract. Press the mixture into the bottom of the prepared pan to form a crust. Bake for 10 minutes, then remove from the oven.

3. Create the Filling: Open the can of refrigerated coconut milk and scoop out the solid coconut cream that has risen to the top. In a small saucepan over medium heat, combine the coconut cream, erythritol, and vanilla extract. Stir until well combined and slightly thickened.

4. Assemble the Bars: Sprinkle the baked crust with chocolate chips, shredded coconut, and chopped nuts. Pour the warm coconut cream mixture evenly over the top.

5. Bake: Return the pan to the oven and bake for 20-25 minutes, or until the edges are golden brown and the filling is set.

6. Cool and Chill: Allow the bars to cool to room temperature, then chill in the refrigerator for at least 2 hours to set completely before slicing into bars.

Nutritional Information (per serving):

• Calories: 220

• Fat: 20g

• Protein: 4g

• Net Carbs: 3g

• Fiber: 2g

Notes:

• For an even richer flavor, consider adding a layer of sugar-free caramel before adding the coconut cream layer.

• Ensure to use full-fat coconut milk for the best consistency in the filling.

• Store these bars in an airtight container in the refrigerator for up to one week or freeze for longer storage.

Keto Magic Bars are the perfect blend of texture and taste, offering a delightful crunch, a hint of sweetness, and a lot of satisfaction.

Whether you’re looking for a decadent dessert or a treat to share at gatherings, these bars are sure to impress while keeping you firmly within your keto goals.

Enjoy the magic without the guilt!