The Keto Lady Monkey Bars

The Keto Lady Monkey Bars

If you know me…. You know I love Bananas!!!!

The Keto Lady Monkey Bars Recipe

Craving something sweet and satisfying on your keto journey? Try these decadent Keto Monkey Bars! They’re packed with the rich flavors of banana (extract, to keep it low-carb!), chocolate, and nuts. Perfect for a quick snack, dessert, or even breakfast on the go.

Here’s how to make them:

Ingredients:

• 1 cup almond flour

• 1/4 cup coconut flour

• 1/2 cup erythritol (or your preferred keto-friendly sweetener)

• 1 teaspoon baking powder

• 1/4 teaspoon salt

• 1/3 cup melted coconut oil

• 2 large eggs, at room temperature

• 1 teaspoon vanilla extract

• 1/2 teaspoon banana extract

• 1/4 cup unsweetened almond milk

• 1/2 cup sugar-free dark chocolate chips

• 1/2 cup chopped walnuts (optional)

I

nstructions:

1. Preheat your oven to 350°F (175°C). Line an 8-inch square baking pan with parchment paper, leaving some overhang for easy removal.

2. Mix Dry Ingredients: In a medium bowl, whisk together almond flour, coconut flour, erythritol, baking powder, and salt.

3. Combine Wet Ingredients: In another bowl, mix the melted coconut oil, eggs, vanilla extract, banana extract, and almond milk until well combined.

4. Combine Wet and Dry: Add the wet ingredients to the dry ingredients, stirring until just combined. Fold in the chocolate chips and walnuts, if using.

5. Bake: Pour the batter into the prepared baking pan, smoothing the top with a spatula. Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.

6. Cool and Serve: Let the bars cool in the pan for about 10 minutes, then lift out using the parchment paper and cool completely on a wire rack before cutting into bars.

Servings: 12 bars

Macros (per serving):

• Calories: 180

• Fat: 15g

• Protein: 4g

• Net Carbs: 2g

These Keto Monkey Bars are a delightful treat that won’t kick you out of ketosis.

They’re moist, flavorful, and the perfect combination of chocolate and banana without the carbs.

Serve them up as a delicious reminder that staying on a keto diet doesn’t mean giving up on your favorite treats!

Enjoy this recipe? Share it with your friends and family who are looking for keto-friendly dessert options. Don’t forget to tag me in your creations!