The Keto Lady Chia Pudding

Versatile Chia Pudding Recipe

One of my favorite recipes to have on hand! You can use this as a dessert as well..morning, noon, and night... I’ll do a live on the CHIA PUDDING, to share some different ideas! It’s so versatile!

Basic Recipe (makes 6 servings).

Ingredients:

• 1 can Thai Kitchen unsweetened coconut milk

• 3/4 cup heavy cream or unsweetened coconut/almond milk

• 2/3 cup chia seeds

• Liquid stevia to taste (I use 3 squirts) or your preferred keto-friendly sweetener

• 3 tsp vanilla extract

• Cinnamon

• Pinch of sea salt

• Raspberries and blueberries for topping (optional)
  
  Instructions:

1. In a bowl, combine the coconut milk, heavy cream (or coconut/almond milk), chia seeds, liquid stevia, vanilla extract, cinnamon, and sea salt.

2. Stir well to ensure the chia seeds are evenly distributed and not clumped together.

3. Cover and refrigerate overnight.

4. Before serving, stir the pudding again and top with raspberries and blueberries if desired.

Variations:

• Chunky Monkey: Add cocoa powder for a chocolate flavor.

• Other Options: Explore by adding different flavors or toppings to suit your taste!
  

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Macros per serving (without additional toppings):

• Calories: 220

• Fat: 20g

• Protein: 4g

• Total Carbs: 8g

• Fiber: 6g

• Net Carbs: 2g