The Keto Lady Mcdonald’s Sausage Muffin

The Keto Lady Mcdonald’s Sausage Muffin

Do you miss egg sandwiches!! I do!!! They use to be my go too!!!

Here is a favorite! Especially if you like the Mickey D’s Version!!!

Ingredients

• 4 pork sausage patties

• 4 eggs

• 4 slices cheddar cheese

• Keto-friendly muffins

https://www.theketoladylori.com/home/the-keto-lady-english-muffins?rq=English%20muffin

Instructions

1. Cook sausage patties until done.

2. Fry eggs to your preference.

3. Assemble sausage, egg, and cheese in keto muffins or lettuce.

after making my English Muffins, Grill the up!!!!

Macros & Serving Size

• Serving Size: 1 McMuffin

• Calories: 350

• Fat: 28g

• Protein: 24g

• Carbs: 2g (net)