The Keto Lady Noatmeal

The Keto Lady Noatmeal

Ingredients:

• 1/4 cup hemp hearts

• 2 tablespoons ground flaxseed (flaxseed meal)

• 1 tablespoon chia seeds

• 1/2 cup unsweetened almond milk (or any keto-friendly milk of your choice)

• 1/2 teaspoon cinnamon

• Sweetener to taste (erythritol, stevia, or monk fruit)

• 1/4 teaspoon vanilla extract (optional)

Toppings (Optional):

• Berries (strawberries, raspberries, or blueberries)

• Nuts (sliced almonds, pecans, or walnuts)

• Unsweetened coconut flakes

• A dollop of almond butter or peanut butter

Instructions:

1. Combine Ingredients: In a small saucepan, mix together the hemp hearts, ground flaxseed, chia seeds, almond milk, cinnamon, and your choice of sweetener. If you like, add the vanilla extract for extra flavor.

2. Cook: Bring the mixture to a simmer over medium heat, stirring frequently to prevent sticking. Cook until the mixture thickens to your desired consistency, about 3-5 minutes.

3. Serve: Transfer your keto “noatmeal” to a bowl. If it’s too thick, you can add a bit more almond milk to reach your preferred texture.

4. Add Toppings: Customize your bowl with your favorite keto-friendly toppings for added texture and flavor.

Macros (base “noatmeal” without toppings):

• Calories: Approximately 300 kcal

• Fat: 24g

• Net Carbs: 2g

• Protein: 13g

This recipe is highly customizable with your choice of toppings, so you can enjoy a new flavor every day. The combination of hemp hearts, flaxseed, and chia seeds not only gives this “noatmeal” a texture similar to traditional oatmeal but also packs it with omega-3 fatty acids, fiber, and protein, making it a nutritious and satisfying keto breakfast option.