The Keto Lady Shake and Bake

The Keto Lady Shake N Bake or Pan Fry

This is how I fry or bake my chicken when I want Crispy!!

Put all of these ingredients into a Zip Lock Bag

What you need:

Instruction:

  1. Mix everything in the bag. Shake and bake! Or, pound your Chicken/Pork Paper think dip in egg and bread…

  2. In a skillet with some olive oil you can pan fry!

Send me some pics if you use this recipe!!

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The Keto Lady Steak and Cheese Bowl

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The Keto Lady Crockpot Sausage Dip