The Keto Lady Tater Tots

The Keto Lady Tater Tots

Have you missed TATERS?

What you need:

• 1.5 cups drained cooked cauliflower rice

• 1 cup of Low Fat Cottage Cheese

• Sea salt, pepper

• 1/4 Tsp Garlic Powder

• 1/4 Tsp Oregano

Instructions:

Cook cauliflower rice and drain real well on paper towel until dry.

Put your cottage cheese in your bullet and smooth out.

Mix all together along with seasoning.

On a parchment lined baking sheet sprayed with pan spray roll our 1 tablespoons size tots!

Spray with avocado cooking oil and bake at 425 for 12 mins flip over and bake again until golden!

Let cool before you take off the tots!

Smart point instructions -

For zero point tots use fat free Cartagena cheese and spray with non cook spray!

Macros will vary depending on cottage cheese, and what you sprayed the tots with..

I recommend using my fitness pal and putting your exact ingredients!