The Keto Lady Mini Meatloaf’s

So yummy awesome for meal prep! Use chicken, beef or turkey!

The Keto Lady Mini Meatloaf’s



Ingredients:


- 2 lbs ground beef (85% lean)
- 1 cup crushed Porking Good pork rinds
- 2 large eggs
- 1/4 cup finely chopped onion
- 2 cloves garlic, minced
- 1/4 cup chopped fresh parsley
- 1 tbsp Worcestershire sauce
- 1 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp dried oregano
- 1/2 tsp dried basil
- 1/4 cup sugar-free ketchup
- 2 tbsp yellow mustard
- 1/2 cup shredded cheddar cheese (for topping)


Instructions:


1. Preheat the Oven Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.

2. In a large mixing bowl, combine the ground beef, crushed Porking Good pork rinds, eggs, onion, garlic, parsley, Worcestershire sauce, salt, pepper, oregano, and basil. Mix until well combined.

3. Shape the mixture into small individual meatloafs (about the size of your palm) and place them on the prepared baking sheet.

4. Mix the sugar-free ketchup and yellow mustard together. Spread a small amount of the mixture on top of each mini meatloaf.

5. Sprinkle shredded cheddar cheese on top of each meatloaf.

6. Bake in the preheated oven for 25-30 minutes, or until the meatloafs are cooked through and the tops are slightly browned.

7. Remove from the oven and let cool for a few minutes before serving.

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The Keto Lady Raspberry Mousse