The Keto Lady Sausage Sheet Pan Dinner

Keto Lady Sausage Sheet Pan Dinner

This easy, delicious, and keto-friendly sheet pan dinner is packed with flavor and perfect for a busy weeknight! Enjoy it on its own, or serve it over spaghetti squash for a low-carb twist.

Ingredients:

• 6 Italian sausage links (casings removed)

• 1 large red bell pepper, sliced

• 1 large yellow bell pepper, sliced

• 1 large orange bell pepper, sliced

• 1 large onion, sliced

• 2 tablespoons olive oil

• 1 teaspoon salt

• 1/2 teaspoon black pepper

• Optional: 1 tablespoon fresh parsley, basil, or cilantro, chopped

• Optional: Cooked spaghetti squash for serving

Instructions

1. Preheat Oven: Preheat your oven to 425°F (220°C).

2. Prepare Vegetables: In a large mixing bowl, toss the sliced peppers and onion with olive oil, salt, and pepper. Spread the vegetables evenly on a large sheet pan.

3. Prepare Sausage: Remove the casing from the sausage links and divide the sausage into 6 equal pieces. Roll each piece into a rough meatball and place them evenly over the vegetables on the sheet pan.

4. Bake: Place the sheet pan in the oven and bake for 20-25 minutes, or until the sausage is cooked through and the vegetables are tender and slightly caramelized.

5. Season and Serve: Remove from the oven and sprinkle with parsley, basil, or cilantro for added freshness. Serve hot by itself or over spaghetti squash for a complete meal.

Macros (Per Serving, based on 4 servings)

• Calories: 350

• Protein: 18g

• Fat: 28g

• Carbs: 7g

• Net Carbs: 5g

• Fiber: 2g

(Note: Macros are approximate and may vary depending on the brand of sausage and exact vegetable sizes.)

Enjoy this flavorful, low-carb dinner that’s quick to make and customizable to your taste!