The Keto Lady Coconut Chicken Curry

The Keto Lady Coconut Chicken Curry

Ingredients:

• 2 lbs chicken thighs, cut into small pieces

• 1 small onion, diced

• 3 tbsp coconut oil

• 1 tsp garam masala

• 4 tsp curry powder

• 3 cloves garlic, minced

• 1-inch piece of fresh ginger, chopped small

• 1 can (13.5 oz) coconut milk

• 2 tbsp tomato paste

• 1 cup cherry tomatoes, halved

• 1 cup fresh cilantro, chopped

• Juice of 1 lime

Instructions:

1. Prepare the base: Heat the coconut oil in a skillet over medium heat. Add the diced onion and sauté until softened and golden.

2. Build the flavor: Stir in the garam masala, curry powder, garlic, and ginger. Cook for 1-2 minutes, allowing the spices to bloom and release their aroma.

3. Make the sauce: Add the coconut milk and tomato paste, stirring until smooth and combined. Let the sauce simmer for 2-3 minutes to blend the flavors.

4. Cook the chicken: Add the chicken pieces to the skillet, ensuring they are fully coated in the sauce. Simmer for 20-23 minutes, stirring occasionally, until the chicken is cooked through and tender.

5. Finish with fresh ingredients: Add the cherry tomatoes, cilantro, and a squeeze of fresh lime juice. Stir well and simmer for another 1-2 minutes.

6. Serve: Enjoy this creamy curry over cauliflower rice, keto-friendly pasta, sautéed spinach, or simply as is in a bowl!

Macros (per serving, recipe makes 6 servings):

• Calories: 320

• Fat: 22g

• Protein: 25g

• Net Carbs: 4g

Why Curry is a Game-Changer:

Curry is a delightful blend of warm, earthy spices like turmeric, cinnamon, and nutmeg, mixed with savory notes like garam masala. Despite what some might think, not all curries are spicy! This recipe highlights the richness and depth of these spices without overwhelming heat, making it perfect for any palate. Plus, turmeric is known for its anti-inflammatory properties, and cinnamon can help balance blood sugar levels—making this dish both delicious and nutritious

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Enjoy this flavorful and satisfying curry—it’s a surefire way to make your meal prep exciting and your taste buds happy!