The Keto Lady Cauliflower Rice Pilaf

A flavorful, nutrient-dense, low-carb alternative to traditional rice pilaf.

Ingredients:

• 1 large head of cauliflower

• ½ medium onion, chopped

• 8 oz mushrooms, sliced

• ½ lb asparagus, sliced

• 1 medium zucchini or yellow squash, chopped

• ½ tsp dried thyme

• 3 cloves garlic, minced

• 1 tbsp olive oil

• 1 tsp lemon zest

• 1 tbsp fresh chives, chopped

• 1 tbsp fresh parsley, chopped

• ½ tsp salt (or to taste)

• Black pepper (to taste)

Instructions

1. Prepare the cauliflower rice – Cut the cauliflower into pieces and either grate it or blend it in your Nutribullet until it resembles rice.

2. Sauté the veggies – Preheat a large pan over medium heat with 1 tbsp olive oil. Add onions, mushrooms, asparagus, zucchini/squash, thyme, salt, and black pepper. Cook for 10 minutes, stirring occasionally.

3. Add the garlic – Stir in the minced garlic and cook for another 3 minutes.

4. Cook the cauliflower rice – Add the grated cauliflower, season with salt and pepper, and mix well. Cover with a lid and steam for 4 minutes (do not overcook).

5. Finish & serve – Remove from heat. Stir in lemon zest, fresh parsley, and chives. Adjust seasoning if needed. Enjoy!

Macros (Per Serving, based on 4 servings)

• Calories: 107

• Carbs: 15g

• Protein: 6.5g

• Fat: 4.2g

  This dish is perfect as a side or a base for your favorite protein. Try it with grilled chicken or shrimp for a complete meal!