The Keto Lady Chocolate Cottage Cheese Muffins

The Keto Lady Chocolate Cottage Cheese Muffins

Rich. Fudgy. High-Protein. Guilt-Free.

These muffins are perfect for breakfast, snack, or dessert! They’re loaded with protein and healthy fats to keep you full and satisfied.

Ingredients:

• 1 cup cottage cheese (blended until smooth)

• 1 ½ cups Keto OS Pro chocolate protein powder (or preferred keto-friendly protein)

• 4 large eggs (room temperature)

• ⅔ cup unsweetened cocoa powder

• 1 ¼ cup coconut oil (melted and cooled slightly)

• 1 ½ cups coconut flour

• ¾ cup sweetener of choice (adjust to taste)

• 1 tsp vanilla extract

Instructions:

1. Preheat your oven to 350°F (175°C). Line a muffin tin with silicone or paper liners.

2. In a blender or food processor, blend the cottage cheese until completely smooth.

3. In a large bowl, whisk together the eggs, melted coconut oil, vanilla, and blended cottage cheese.

4. In a separate bowl, combine protein powder, cocoa powder, coconut flour, and sweetener.

5. Slowly add the dry ingredients to the wet, mixing well to form a thick batter.

6. Divide the batter evenly among 12 muffin cups.

7. Bake for 20–25 minutes or until a toothpick comes out clean.

8. Let cool completely before enjoying. Store in the fridge for up to 5 days or freeze for longer.

Macros per Muffin (Makes 12):

• Calories: 215

• Protein: 13g

• Fat: 16g

• Net Carbs: 4g

Enjoy!! and let me know if you make them!!