The Keto Lady Pancakes

I love to meal prep these pancakes!

The Keto Lady Pancakes

• 1 cup Bobs Red Mill Almond flour ( Sifted)
• 1/4 cup Coconut Flour
• 2 tbsp Swerve or a Blend
• 1 tsp Baking powder
• 5 large Eggs
• 1/3 cup Unsweetened almond milk or coconut milk ( may need a little more of too thick)
• 1/4 cup extra light Olive oil or Avocado oil
• 1 1/2 tsp Vanilla or Banana Extract Pinch Redmonds Sea

Salt Instructions -

Sift all the dry ingredients into one bowl.
Mix the wet ingredients in another bowl.
Sift the dry into the wet slowly combining until you have pancake batter!!
If it’s too thick you can add in a tad more milk.
Grease a skillet or a fry pan with butter and make your pancakes!
You can add blueberries or Lilly’s chips!!
We like to top with Lankanto or So Nourished Maple Syrup!! Makes 12 pancakes..

Serving size 2 pancakes each.

• Calories 268
• Fat 23g
• Protein 9g
• Total Carbs 6g
• Net Carbs 3g
• Fiber 3g