The Keto Lady White Bread

The Keto Lady White Bread

Been craving white bread?? Here is a recipe for some soft white bread!!! Give it a try and let me know!!!

Makes amazing GRILLED CHEESE!! With my tomato soup!!

Here’s what you’ll need:

• 12 egg whites (separated from whole eggs)

• ¼ cup plus 2 tsps powdered Allulose ( get the Allulose)

• ½ teaspoon Pink Himalayan Sea Salt

• ½ teaspoon cream of tartar (to help stabilize the whites)

• 1 cup unflavored egg white protein

I used a sprayed glass bread pan.

Instructions:

• Preheat the oven to 325 degrees F.

• Separate the eggs (save the yolks for another recipe like keto ice cream, hollandaise, mayo or lemon curd), and place the whites into a large bowl or stand mixer. (I used beater)

• Add the allulose, salt and cream of tartar if using and whip the whites for a few minutes until VERY stiff.

• Turn the mixer to low and gently mix the egg white protein powder into the whites.

• Grease a bread pan with Olive oil spray and fill with Bread mixture.

• Bake for 30 minutes or until golden brown. Turn oven off and leave bread in the oven for 15 minutes to avoid the bread from falling.

• Let completely cool before cutting or the bread will fall.

• Cut into slices.
  

OPTION: Make bread into 18 buns on a greased cookie sheet bake for 13-15 minutes.

32 calories

0g fat

7g protein

<1g carbs

0g fiber