The Keto Lady Berry Cheesecake Parfaits

The Keto Lady Berry Cheesecake Parfaits

Got a cookout, Or celebration tomorrow?

What you need:

• 1 cup mixed berries (strawberries, blueberries, raspberries)

• 1 cup heavy cream

• 1/2 cup cream cheese, softened

• 2 tablespoons erythritol

• 1 teaspoon vanilla extract

• 1/4 cup almond flour

• 2 tablespoons butter, melted

Instructions:

1. Prepare the Berries: Wash and dry the berries. Slice the strawberries if using

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2. Make the Crust: Mix the almond flour and melted butter together. Press this mixture into the bottom of serving glasses or jars.

3. Make the Cheesecake Layer: In a mixing bowl, beat the cream cheese, erythritol, and vanilla extract until smooth. In a separate bowl, whip the heavy cream until stiff peaks form. Fold the whipped cream into the cream cheese mixture until well combined.

4. Assemble the Parfaits: Layer the cream cheese mixture over the crust, then top with berries. Repeat the layers if desired.

5. Chill: Refrigerate for at least 1 hour before serving

Macros (per serving, makes 4 servings):

• Calories: 300

• Fat: 28g

• Protein: 4g

• Net Carbs: 5g

Enjoy!