The Keto Lady Chicken Bacon Spinach Casserole

The Keto Lady Chicken Bacon Spinach Casserole

Here's a recipe for the Keto Lady Chicken Bacon Spinach Casserole:

Ingredients:

- 2 lbs boneless, skinless chicken breasts, cut into bite-sized pieces

- 6 slices of bacon, cooked and crumbled

- 3 cups fresh spinach, chopped

- 1 cup heavy cream

- 1 cup shredded mozzarella cheese

- 1/2 cup grated Parmesan cheese

- 2 cloves garlic, minced

- 1/2 teaspoon onion powder

- 1/2 teaspoon garlic powder

- 1/2 teaspoon paprika

- Salt and pepper to taste

Instructions:

1. Preheat the Oven: Preheat your oven to 375°F (190°C).

2. Cook the Chicken: In a large skillet, cook the chicken pieces over medium heat until browned and cooked through. Season with salt, pepper, garlic powder, onion powder, and paprika.

3. Add Spinach: Once the chicken is cooked, add the chopped spinach to the skillet. Cook until the spinach is wilted.

4. Prepare the Cream Sauce: In a separate bowl, mix the heavy cream with minced garlic. Pour this mixture over the chicken and spinach. Let it simmer for 2-3 minutes until the sauce thickens slightly.

5. Assemble the Casserole: Transfer the chicken, spinach, and cream sauce mixture into a casserole dish. Sprinkle crumbled bacon over the top.

6. Add Cheese: Evenly sprinkle the shredded mozzarella and Parmesan cheese over the top of the casserole.

7. Bake: Bake in the preheated oven for 20-25 minutes, or until the cheese is bubbly and golden brown on top.

8. Serve:Let the casserole cool for a few minutes before serving.

Macros (per serving):

- Calories:380

- Fat:28g

- Protein:28g

- Net Carbs:3g