The Keto Lady Chicken Cordon Bleu

Do you like Chicken Cordon Bleu???

I always did!! Wanted to keto it up!!!

This is absolutely amazing and yummy!!

I love to crisp mine up before I put it in the oven!

The Keto Lady Chicken Cordon Bleu

Recipe -

Preheat oven to 350

4 chicken breast pounded out some times I use thighs sometimes I use boneless breasts

• 4 slices of ham

• 4 slices of Swiss cheese

• 2 Tablespoons olive oil

• Beat together 2 eggs in a bowl.

• Set aside.

• Add 3/4 cups of grated Parmesan to 1 TBLS Italian seasoning and mix together. •

Use this to crust the chicken before frying.

•Sauce -

1 stick of Butter ( I like Kerry Gold or grass Fed butter) •

1/2 cup Chicken bone broth •

1/2 cup Heavy Cream 

•

2 ounces Cream Cheese

•2 TBLS Dijon mustard

•

1 cup grated Parmesan Cheese

•Sea salt

Pepper

Instructions:

1. Pound out your chicken till flat.

2. Line each piece of chicken with 1 slice of ham and 1 slice of cheese.

3. Roll up and use tooth pics to close…

4. Dip the chicken into the egg to coat all sides, and then into the Parmesan cheese mixture. 5.

Into your hot skillet add the olive oil or avocado oil.

6.Once hot add the chicken and brown on both sides about 5-6 mins it will be almost cooked through.

7. Remove from the pan and place into the oven and finish cooking. About 10-15 mins.

While the chicken is cooking make your sauce!

Melt the butter in the pan, add in cream cheese, broth, mustard until melted over low.

8. Then add in heavy cream and Parmesan! Salt and pepper to taste!!

Top the chicken with the sauce and serve!!

I like to put some sauce on a green veggie and have on the side!!

Enjoy!!