The Keto Lady Italian Wedding Soup

Here you are!! This was so delicious and goes great with my Garlic Parm Chaffles!

The Keto Lady Italian Wedding Soup

Ingredients:

• 1 lb ground chicken or ground turkey

• 1/2 cup pork rinds (crushed, as a breadcrumb replacement) I use PORKING GOOD

• 1/4 cup grated Parmesan cheese

• 1 egg

• 1 tsp garlic powder

• 1 tsp onion powder

• 1 tsp Italian seasoning

• 1 tbsp olive oil

• 6 cups chicken broth or bone

• 1/2 cup chopped spinach

• 1/4 cup celery, diced

• 1/4 cup onion, diced

• 2 cloves garlic, minced

• Salt and pepper to taste

• Fresh parsley and Parmesan cheese for garnish

Instructions:

1. Make the Meatballs: In a bowl, mix together the ground chicken or turkey, crushed pork rinds, Parmesan cheese, egg, garlic powder, onion powder, Italian seasoning, salt, and pepper. Roll the mixture into small meatballs (about 1 inch in diameter).

2. Sear the Meatballs: Heat olive oil in a large pot over medium heat. Add the meatballs and cook until browned on all sides, about 5-7 minutes. Remove from the pot and set aside.

3. Prepare the Soup Base: In the same pot, add the diced onion, celery, and garlic. Sauté until the vegetables are softened, about 3-4 minutes.

4. Add the Broth: Pour in the chicken broth and bring to a simmer. Add the browned meatballs back into the pot along with the spinach. Simmer the soup for 15-20 minutes, allowing the flavors to meld and the meatballs to cook through.

5. Season: Taste and adjust seasoning with salt and pepper.

6. Serve: Ladle the soup into bowls and garnish with fresh parsley and a sprinkle of Parmesan cheese.

Macros (per serving, estimated for 6 servings):

• Calories: ~250

• Protein: 25g

• Fat: 15g

• Net Carbs: 3g

Bam BAM BAM!! Let’s do this!!!