The Keto Lady Pumpkin Spice Muffins

Keto Lady Pumpkim Spice Muffins

These are absolutely delicious and they make a perfect afterschool snack!! 🎃 (Makes 12 Muffins)

Ingredients:

• 1 1/3 cup peanut butter or almond butter

• 3/4 cup pumpkin puree (unsweetened)

• 4 large eggs

• 1 tablespoon pumpkin pie spice

• 1 teaspoon cinnamon

• Pinch of ginger

• Pinch of pink Himalayan sea salt

• 1/2 tablespoon baking powder

• 1/4 cup Lily’s chocolate chips (optional)

• 1/4 cup pecans or walnuts (optional)

• 1/3 cup Lakanto maple syrup (sugar-free)

• 1 tsp vanilla extract

• Optional: 1 dropper full of liquid Stevia (for added sweetness)

Instructions:

1. Preheat your oven to 350°F (175°C) and line a 12-cup muffin tin with liners or grease the cups.

2. Add all ingredients (except for the optional chocolate chips, nuts, and Stevia) into your Ninja Bullet and blend until smooth and fully combined.

3. If you prefer extra sweetness, add in the dropper of Stevia and blend again.

4. If using, fold in the Lily’s chocolate chips and nuts by hand.

5. Evenly pour the batter into the prepared muffin tin.

6. Bake for 18-22 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

7. Let the muffins cool before enjoying.

Macros per muffin (based on 12 muffins, without optional chocolate chips and nuts):

Calories: 159

Fat: 12g

Protein: 7g

Net Carbs: 4g

Enjoy!! and let me know if you make them!!